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0-86327-923-6
€6.99 pb

Simply Vegetarian
Tracy Culleton & Dee Higgs

If you want to go vegetarian, or partly vegetarian, but don’t know where to start, then this is the book for you.

It is an extremely comprehensive ‘how-to’ guide to vegetarianism, including a chapter on vegetarian pregnancy and weaning. It gives full details of vegetarian nutrition, which will give you the confidence and information to feed yourself and your family healthily, and it includes easy, nutritious and tasty recipes so that you can build up your repertoire as a vegetarian cook.

Simply Vegetarian presents over 100 simple, low-cost – but tantalising – recipes tried and tested by authors Tracy Culleton & Dee Higgins. For a mouth-watering meal, select a starter – Curried Parsnip Soup or Mushroom and Avocado Salad, perhaps. Follow that with a hearty Paella, an exotic Cauliflower and Potato Curry, a succulent Pine and Cashew Nut Roast with Chestnut Stuffing. Or any of the sumptuous desserts or cakes. With bread and biscuits also baking in the oven, no one will be left hungry.

In a comprehensive approach to diet, the Vegetarian Society of Ireland explains vegetarianism and veganism, points out what is vegetarian and what is not, and provides basic nutritional advice.